Musketeers with Heart
Saturday, May 4, 2024
Friday, May 3, 2024
3 SIMPLE DAILY PRACTICES THAT WILL CHANGE YOUR LIFE
Here are 3 simple daily practices that take 10mins (in total). It doesn’t matter which order you do them in but the key is consistency. I do mine in the morning and sometimes I even repeat them at night. If you are unwell start slowly and build up to the recommended repetitions. I love Dr Nickelston’s admonition to ‘stop chasing pain’ so if you are feeling any pain, ‘stop’, rest, and remember to always breathe through all the movements. Sometimes there is a detox reaction, again slow down, be kind to yourself but don’t give up. Acknowledge yourself for what you can and are able to do and come back to the practice another time/day. You’re on your way to better health, vitality and a greater sense of wellbeing and yes, this takes the willingness to push past resistance, whether mental mind chatter, physical discomfort or emotional fluctuations.
Dr Zach Bush’s 4 minute workout
https://youtu.be/PwJCJToQmps?si=BM5p_ojxNVGfY7Mx
Dr Perry Nickelston’s Big 6 lymph drainage (
https://youtu.be/JlgqllPKQUA?si=z0oTmHFlhgM2H-Bk
Dr Perry Nickelston’s tongue circles
https://youtu.be/B3dF5TDkgiY?si=2B9RLJP7Pni7P9Ee
More support is avail through my website www.alignandthrivewellness.com. Like and comment on my FB page www.facebook.com/alignandthrivewellness/
Yours in Wellness
Christina
Saturday, April 27, 2024
A Doorway Of Hope In Uncertain Times
When I was about 10 years old, my parents' friends, who were enthusiastic about Amway, decided to hold a presentation at our home. They were eager to showcase the products and the business opportunity it offered. As a curious child, I could sense the potential and benefits of this form of business and marketing, but the intricacies of the business plan were beyond my comprehension at that age. Despite my young age, I managed to persuade my dad to join, driven by my belief in the products and their potential.
Wednesday, April 24, 2024
“The best wealth is health,” said the Roman poet Virgil.
Part 1
If you don’t have health, material wealth means little.
You have heard it often: Even with all the money in the world, if you don’t have health you have nothing. I believe this is true but it appears that many have forgotten or elected to ignore this fact. The reason we (the musketeers with heart) created this blog is to encourage, educate and inspire others to take back control of their health.
Look at all the chronic debilitating diseases and all the cancers affecting us today. This is not a normal part of ageing. It is the result of years of living an unhealthy lifestyle. We know that cardiovascular disease, diabetes, arthritis, weight problems and cancers do not develop overnight. These illnesses are the result of years of neglect that the body is unable to deal with.
Why is it that we invest so much time and effort into creating financial wealth but we don't invest the same amount of time and effort into ensuring that we are well from a health perspective?
In our fast-paced society we have instant access to information and we have come to expect that our problems will be solved almost immediately. We have come to expect the same in relation to our health.
If we develop a symptom, we take a pill. If an organ becomes diseased, we cut it out. We sometimes forget that all of our organs are vital so we need to keep them inside our bodies!
Symptoms are built-in warning systems. Allergic reactions are warning symptoms.
We need to pay attention to them when they first occur. A most common example is chest pain. This is a warning sign for heart disease. When it occurs we must look at our lifestyle because it is well known that cardiovascular disease occurs as a result of the way we eat, exercise and manage our stress.
It is also known that cardiovascular disease is not only treatable but reversible. But in order to do this we must be willing to significantly change our lifestyle. Sometimes people tell me it’s hard to do all the things I recommend. My response is it’s harder to deal with a heart attack or recover from open heart surgery! The choice is yours. You can choose to be healthy or figure out a way to get good health back once you’ve lost it, and I can guarantee you the latter is much more difficult.
Please remember it’s our right to live healthy and happy. It is not our destiny to grow old with sickness, chronic illness and cancer. When we live with healthy habits we grow old gracefully and fitly. Stay tuned for my next post where I will share 3 simple daily practices (anyone can do) that take 10mins and I guarantee will change your life.
Christina Stoevelaar
mob. 0404945027
www.alignandthrivewellness.com
Frequency of Light
The Golden Drops offer a profound journey towards health and wellness, tapping into the transformative power of high vibrational energy.Sunday, April 21, 2024
In 1994, while seated in my childhood backyard, I found myself contemplating deep thoughts when a song idea suddenly emerged.
Despite the tranquility of suburban Sydney, I grappled with feelings of invisibility and profound depression due to the traumas endured in my childhood home. Despite these challenges, I developed a heightened awareness of spirituality and reality's subtler layers.
Years of trauma had resulted in chronic inflammation, leading me on a desperate quest for relief. My prayers were answered during a year caring for a family of Black Swans from March 2022 to March 2023. Amidst the strain, I stumbled upon a Facebook ad for a product named "Liquid Gold," promising energy, sleep improvement, and reduced inflammation.
Intuitively drawn to it, I felt a connection, reminiscent of a poem I wrote in 1994, about moving into The Golden Age. After patiently awaiting its availability in Australia, I finally purchased my first bottle in March 2023. Experiencing a remarkable release from inflammation in just three weeks, I regretted not ordering it sooner directly from the USA when I first learned about it.
GOLDEN AGE Version 1
©Louise Davidson ....1994
We're moving toward completion,
I've heard The Angels say,
They say the worlds transforming
Into the Golden Age.
I've heard The Angels talking
About the dawning of new days,
Walking with the Traveller
Through the Golden Age
PRE CHORUS:
“This world is by reflection”, they say. “It's all inside you.”
You see and hear yourself in everyone else.
CHORUS:
So look around at your surrounds,
Do you let the world bring you down.
Look around and see what you need to see need to see if you want to be free.
This world is by reflection they say
I've heard The Angels talking
About the dawning of new days,
Walking with the Traveller
Through the Golden Age
Truth is the only way to set yourself free walk on into the Golden Age
moving with your destiny.