The Importance of a Healthy Gut

Your gut microbiome is like a bustling neighbourhood of helpful microbes in your digestive system. They break down food, make vitamins, and even communicate with your immune system. A happy gut means a happy you. It also affects your mental health through the gut-brain axis, influencing mood and stress levels. Signs of an unhappy gut include bloating, diaorrhea, frequent illness, food intolerances, and mood changes. Keeping an eye on these signals and giving your gut some extra care can help improve both your digestion and mental well-being.

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Louise Davidson

mob. 0431 256 568

gr8cenow@gmail.com